{"id":287,"date":"2023-11-08T01:39:52","date_gmt":"2023-11-08T01:39:52","guid":{"rendered":"https:\/\/rosabethmooon.com\/?p=287"},"modified":"2024-05-02T21:12:50","modified_gmt":"2024-05-02T20:12:50","slug":"guaranteed-tips-on-how-to-heal-from-trauma","status":"publish","type":"post","link":"https:\/\/rosabethmooon.com\/index.php\/2023\/11\/08\/guaranteed-tips-on-how-to-heal-from-trauma\/","title":{"rendered":"Guaranteed Tips On How To Heal From Trauma"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Remarkable healing comes from finding what works best for you.<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">How do I heal from trauma my way?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"920\" src=\"https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2023\/11\/Reminder-dont-feel-guilty-for-doing-whats-best-for-you-1.png?resize=920%2C920&#038;ssl=1\" alt=\"\" class=\"wp-image-289\" srcset=\"https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2023\/11\/Reminder-dont-feel-guilty-for-doing-whats-best-for-you-1.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2023\/11\/Reminder-dont-feel-guilty-for-doing-whats-best-for-you-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2023\/11\/Reminder-dont-feel-guilty-for-doing-whats-best-for-you-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2023\/11\/Reminder-dont-feel-guilty-for-doing-whats-best-for-you-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2023\/11\/Reminder-dont-feel-guilty-for-doing-whats-best-for-you-1.png?resize=435%2C435&amp;ssl=1 435w, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2023\/11\/Reminder-dont-feel-guilty-for-doing-whats-best-for-you-1.png?resize=60%2C60&amp;ssl=1 60w, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2023\/11\/Reminder-dont-feel-guilty-for-doing-whats-best-for-you-1.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2023\/11\/Reminder-dont-feel-guilty-for-doing-whats-best-for-you-1.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<p>Before you read the following, it&#8217;s incredibly important to understand that to heal from traumatic stress reactions are normal reactions to abnormal circumstances.<sup class=\"fn\" data-fn=\"f99479b0-beed-4513-8764-efdeb7c28d44\"><a id=\"f99479b0-beed-4513-8764-efdeb7c28d44-link\" href=\"#f99479b0-beed-4513-8764-efdeb7c28d44\">1<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Do you prefer the video version? <a href=\"https:\/\/youtu.be\/BYk3xt5dGPE?si=njFrwrkqX8ba_BzU\">Click here!&nbsp;<\/a><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rosabeth Mooon was created because of the inaccessibility to healing resources that come without judgment.<\/li>\n\n\n\n<li>Our director, Mikayla Rosabeth, has healed her trauma alongside her Major Depressive Disorder, Eating Disorder, Anxiety Disorder, and PTSD using these tips shared here with you.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Guaranteed Tips On How To Heal From Trauma:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Begin by asking yourself who you are.<\/li>\n\n\n\n<li>Establish your feelings about the world. What you enjoy, dislike, are afraid of, make you happy, and what (if any) you&#8217;ve tried to heal that hasn&#8217;t worked before.<\/li>\n\n\n\n<li>Identify habits that hurt or heal your trauma.<\/li>\n\n\n\n<li>Figure out if your trauma needs a grounding practice, an energy practice, or a mix.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Begin by asking yourself who you are.<\/h2>\n\n\n\n<p>Establish your name, your location, your core memories, your triggers, and your disorders, if any.<\/p>\n\n\n\n<p><strong>Why does this heal trauma? <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Scientifically speaking, writing who you are improves cognitive processing. It helps form new neural pathways and connections to help the brain during the healing process. <sup class=\"fn\" data-fn=\"0f84be72-e9ae-425c-8678-585cfbf69499\"><a id=\"0f84be72-e9ae-425c-8678-585cfbf69499-link\" href=\"#0f84be72-e9ae-425c-8678-585cfbf69499\">2<\/a><\/sup><\/li>\n\n\n\n<li>Spiritually speaking, identifying who you are in this existence is a critical part of healing. Due to this, you become aware of the path that would best serve your needs, avoid triggers, and keep a log of the journey&#8217;s beginning. A needed part throughout your healing process.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Establish your feelings about the world.<\/h2>\n\n\n\n<p>What you enjoy, dislike, are afraid of, make you happy, and what (if any) you&#8217;ve tried to heal that hasn&#8217;t worked before.<\/p>\n\n\n\n<p><strong>Why does this help heal trauma? <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Scientifically speaking, when you put your feelings (likes dislikes, etc) into words, your amygdala response decreases when you experience upsetting things. <sup class=\"fn\" data-fn=\"5670b4d9-808e-4562-b235-d0ee88b3ed08\"><a id=\"5670b4d9-808e-4562-b235-d0ee88b3ed08-link\" href=\"#5670b4d9-808e-4562-b235-d0ee88b3ed08\">3<\/a><\/sup> Meaning, over time you become less stressed and able to handle experiences that are triggering.<\/li>\n\n\n\n<li>Spiritually, understanding your emotions helps you find purpose in the path you choose to heal. It helps bring awareness to your actions and become awake within your consciousness.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Identify habits that hurt or heal your trauma.<\/h2>\n\n\n\n<p>EX: For me, a habit that hurt my trauma was doom scrolling. I would scroll on social media and watch videos that hurt my trauma through consistent reminders of the trauma I went through. I would scroll until my thumbs and eyes hurt, doom scrolling triggers my trauma.<\/p>\n\n\n\n<p><strong>What does this help? <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Scientifically speaking, addressing the trauma and habits perpetuating the trauma reduces how the triggers impact you when they arise. <sup class=\"fn\" data-fn=\"f917802c-333f-4b7a-a120-4b7055968b86\"><a id=\"f917802c-333f-4b7a-a120-4b7055968b86-link\" href=\"#f917802c-333f-4b7a-a120-4b7055968b86\">4<\/a><\/sup><\/li>\n\n\n\n<li>Spiritually speaking, you identify habits that don&#8217;t serve you in this life.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Figure out if your trauma needs a grounding practice, an energy practice, or a mix.<\/h2>\n\n\n\n<p>Grounding practices are needed for the trauma that causes symptoms of disassociation, unfocusedness, difficulty connecting to the five senses, stress, trouble sleeping, and\/or strain to feel connected to your surroundings.<\/p>\n\n\n\n<p>Energy practices are needed for the trauma that causes symptoms of discombobulation, mind fog, body aches, low sex drive, difficulty in creative drive, trouble with food and eating, and problems connecting to self and mind.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Energy Practices Examples to heal:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Acupuncture<\/li>\n\n\n\n<li>Reiki<\/li>\n\n\n\n<li>Chakra Healing<\/li>\n\n\n\n<li>Sound healing<\/li>\n\n\n\n<li>Shamanic Healing<\/li>\n\n\n\n<li>Meditation<\/li>\n\n\n\n<li>EFT Tapping<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Grounding Practices Examples to heal:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>TRE Exercises<\/li>\n\n\n\n<li>Earthing<\/li>\n\n\n\n<li>Ice baths<\/li>\n\n\n\n<li>Going outside<\/li>\n\n\n\n<li>Breathwork<\/li>\n\n\n\n<li>5 senses meditation<\/li>\n\n\n\n<li>Aromatherapy<\/li>\n\n\n\n<li>Go for a run\/jog\/walk<\/li>\n\n\n\n<li>Shake your body like a dog<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Once you&#8217;ve answered the questions, then what?<\/h2>\n\n\n\n<p>Go through the practices mentioned under the &#8220;Grounding Practices Examples&#8221; and &#8220;Energy Practices Examples&#8221;. Choose 1-3 items from the list that match what you enjoy doing. Then, give them a try!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The idea is to understand who you are, what your feelings are, and choose your own path to heal your trauma, in a unique way that works for you!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Thank you for reading! We hope this helps you feel better in your path. &lt;3<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"541\" src=\"https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2023\/11\/Business-Card.png?resize=920%2C541&#038;ssl=1\" alt=\"\" class=\"wp-image-290\" srcset=\"https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2023\/11\/Business-Card.png?w=1004&amp;ssl=1 1004w, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2023\/11\/Business-Card.png?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2023\/11\/Business-Card.png?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2023\/11\/Business-Card.png?resize=102%2C60&amp;ssl=1 102w, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2023\/11\/Business-Card.png?resize=600%2C353&amp;ssl=1 600w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Let us know what else you&#8217;d like to know to help you in your healing path below!<\/h2>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"f99479b0-beed-4513-8764-efdeb7c28d44\">Center for Substance Abuse Treatment (US). (Ed.). (n.d.). <em>Trauma-informed care in Behavioral Health Services<\/em>. National Center for Biotechnology Information. https:\/\/pubmed.ncbi.nlm.nih.gov\/24901203\/<br> <a href=\"#f99479b0-beed-4513-8764-efdeb7c28d44-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"0f84be72-e9ae-425c-8678-585cfbf69499\"><em>The brain benefits of Creative Writing &#8211; Life Enrichment Center<\/em>. Life Enrichment Center. Org. (n.d.). https:\/\/lectampa.org\/the-brain-benefits-of-creative-writing\/<br> <a href=\"#0f84be72-e9ae-425c-8678-585cfbf69499-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><li id=\"5670b4d9-808e-4562-b235-d0ee88b3ed08\">Ravenscraft, E. (2020, April 3). <em>Why talking about our problems helps so much (and how to do it)<\/em>. The New York Times. https:\/\/www.nytimes.com\/2020\/04\/03\/smarter-living\/talking-out-problems.html#:~:text=Research%20from%20U.C.L.A.,over%20something%20that%20bothers%20you.<br> <a href=\"#5670b4d9-808e-4562-b235-d0ee88b3ed08-link\" aria-label=\"Jump to footnote reference 3\">\u21a9\ufe0e<\/a><\/li><li id=\"f917802c-333f-4b7a-a120-4b7055968b86\">Porter, S. (n.d.). <em>Trauma triggers: How to identify &amp; deal with them<\/em>. Choosing Therapy. https:\/\/www.choosingtherapy.com\/trauma-triggers\/<br> <a href=\"#f917802c-333f-4b7a-a120-4b7055968b86-link\" aria-label=\"Jump to footnote reference 4\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Remarkable healing comes from finding what works best for you. How do I heal from trauma my way? Before you read the following, it&#8217;s incredibly important to understand that to<span class=\"more-button\"><a href=\"https:\/\/rosabethmooon.com\/index.php\/2023\/11\/08\/guaranteed-tips-on-how-to-heal-from-trauma\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Guaranteed Tips On How To Heal From Trauma<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"[{\"content\":\"Center for Substance Abuse Treatment (US). (Ed.). (n.d.). <em>Trauma-informed care in Behavioral Health Services<\/em>. National Center for Biotechnology Information. https:\/\/pubmed.ncbi.nlm.nih.gov\/24901203\/<br>\",\"id\":\"f99479b0-beed-4513-8764-efdeb7c28d44\"},{\"content\":\"<em>The brain benefits of Creative Writing - Life Enrichment Center<\/em>. Life Enrichment Center. Org. (n.d.). https:\/\/lectampa.org\/the-brain-benefits-of-creative-writing\/<br>\",\"id\":\"0f84be72-e9ae-425c-8678-585cfbf69499\"},{\"content\":\"Ravenscraft, E. (2020, April 3). <em>Why talking about our problems helps so much (and how to do it)<\/em>. The New York Times. https:\/\/www.nytimes.com\/2020\/04\/03\/smarter-living\/talking-out-problems.html#:~:text=Research%20from%20U.C.L.A.,over%20something%20that%20bothers%20you.<br>\",\"id\":\"5670b4d9-808e-4562-b235-d0ee88b3ed08\"},{\"content\":\"Porter, S. (n.d.). <em>Trauma triggers: How to identify &amp; deal with them<\/em>. Choosing Therapy. https:\/\/www.choosingtherapy.com\/trauma-triggers\/<br>\",\"id\":\"f917802c-333f-4b7a-a120-4b7055968b86\"}]"},"categories":[1],"tags":[39,38,41],"class_list":["post-287","post","type-post","status-publish","format-standard","hentry","category-blog","tag-heal","tag-heal-trauma","tag-tips-to-heal-trauma"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":320,"url":"https:\/\/rosabethmooon.com\/index.php\/2023\/12\/12\/powerful-ways-to-recover-and-release-trauma-build-resilience\/","url_meta":{"origin":287,"position":0},"title":"Powerful Ways to Recover and Release Trauma: Build Resilience","author":"Rosabeth Mooon","date":"12 December 2023","format":false,"excerpt":"The story of how I recovered and released my trauma through building resilience is powerful and will help anyone who has trauma.Scroll down to find ways to recover and release trauma in ways that work for you! \"The paradox of trauma is that it has both the power to destroy\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/rosabethmooon.com\/index.php\/category\/blog\/"},"img":{"alt_text":"Article poster with the title, \"Powerful Ways to Recover and Release Trauma: Build Resilience\" with flowers as the boarder.","src":"https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2023\/12\/Release-trauma-article-poster.png?fit=848%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2023\/12\/Release-trauma-article-poster.png?fit=848%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2023\/12\/Release-trauma-article-poster.png?fit=848%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2023\/12\/Release-trauma-article-poster.png?fit=848%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":62,"url":"https:\/\/rosabethmooon.com\/index.php\/2023\/10\/01\/what-makes-our-healing-process-unique-from-others\/","url_meta":{"origin":287,"position":1},"title":"What makes our illuminating self-help process unique from others?","author":"Rosabeth Mooon","date":"1 October 2023","format":false,"excerpt":"Rosabeth Mooon logo explaining their located in the Blue Ridge Mountains and Established in 2023. We're not your average self-help company. About Rosabeth Mooon We're a self-help company that puts the Earth and our Existence first. Our mission is to illuminate self-help resources through stories. We aim to inspire others\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/rosabethmooon.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2023\/09\/Rosabeth-Mooon-Official-Logo-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7537,"url":"https:\/\/rosabethmooon.com\/index.php\/2024\/02\/27\/how-to-self-improve-from-someone-who-hated-life\/","url_meta":{"origin":287,"position":2},"title":"How to Self-Improve, From Someone Who Hated Life","author":"Rosabeth Mooon","date":"27 February 2024","format":false,"excerpt":"I hated my life and this is how I finally began to improve my life! Key Points of Article: Backstory of why I needed self-improvement. Self-improvement is about YOU! Practices YOU can integrate! We must become the change we want to see. Mahatma Gandhi Prefer the video version? Click here!\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/rosabethmooon.com\/index.php\/category\/blog\/"},"img":{"alt_text":"How to Self Improve From Someone Who Hated Life Poster with a waterfall in the background","src":"https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/Screenshot-66.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/Screenshot-66.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/Screenshot-66.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/Screenshot-66.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/Screenshot-66.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7518,"url":"https:\/\/rosabethmooon.com\/index.php\/2024\/02\/19\/the-easiest-hack-i-found-in-making-self-help-easier\/","url_meta":{"origin":287,"position":3},"title":"The Easiest Hack I Found In Making Self-Help Easier","author":"Rosabeth Mooon","date":"19 February 2024","format":false,"excerpt":"Self-help was very hard until I found the secret formula, and it's SO easy! Key Points of Article: A backstory to back up my claim. It's about knowing how you work! Simply add, never restrict. Freedom doesnt mean the absence of all restrictions. Daisaku Ikeda 1 Prefer the video version?\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/rosabethmooon.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/Screenshot-63.png?fit=642%2C363&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/Screenshot-63.png?fit=642%2C363&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/Screenshot-63.png?fit=642%2C363&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":7421,"url":"https:\/\/rosabethmooon.com\/index.php\/2024\/02\/05\/ways-to-overcome-depression-from-someone-who-has\/","url_meta":{"origin":287,"position":4},"title":"Ways To Overcome Depression, From Someone Who Has.","author":"Rosabeth Mooon","date":"5 February 2024","format":false,"excerpt":"Depression is the deep feeling of losing interest, sadness, and despair. The best part? Depression is temporary when you face it.\u00a0 Key Points of Article:\u00a0 Understand depression shows up differently in everyone and how it works for YOU.\u00a0 Through learning about the psychology of depression, it can help you alter\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/rosabethmooon.com\/index.php\/category\/blog\/"},"img":{"alt_text":"Ways to overcome depression, from someone who has article poster with the title, the website, Rosabethmooon.com, and the video and article are out now!","src":"https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/Ways-To-Overcome-Depression-From-Someone-Who-Has.png?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/Ways-To-Overcome-Depression-From-Someone-Who-Has.png?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/Ways-To-Overcome-Depression-From-Someone-Who-Has.png?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/Ways-To-Overcome-Depression-From-Someone-Who-Has.png?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/Ways-To-Overcome-Depression-From-Someone-Who-Has.png?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":327,"url":"https:\/\/rosabethmooon.com\/index.php\/2024\/01\/03\/new-year-new-podcast-how-will-i-help-you\/","url_meta":{"origin":287,"position":5},"title":"New Year, New Podcast! HOW will I help you?","author":"Rosabeth Mooon","date":"3 January 2024","format":false,"excerpt":"New Year, New Podcast: HOW will I help you? The Rosabeth Mooon Motivation Podcast is now live! Prefer the video version? Click here!\u00a0 My name is Mikayla Rosabeth and I'm the podcast host of the Rosabeth Mooon Motivation Podcast! 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