{"id":320,"date":"2023-12-12T21:41:33","date_gmt":"2023-12-12T21:41:33","guid":{"rendered":"https:\/\/rosabethmooon.com\/?p=320"},"modified":"2024-01-04T19:58:45","modified_gmt":"2024-01-04T19:58:45","slug":"powerful-ways-to-recover-and-release-trauma-build-resilience","status":"publish","type":"post","link":"https:\/\/rosabethmooon.com\/index.php\/2023\/12\/12\/powerful-ways-to-recover-and-release-trauma-build-resilience\/","title":{"rendered":"Powerful Ways to Recover and Release Trauma: Build Resilience"},"content":{"rendered":"\n

The story of how I recovered and released my trauma through building resilience is powerful and will help anyone who has trauma.
Scroll down to find ways to recover and release trauma in ways that work for you!<\/h3>\n\n\n
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“The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect.”1<\/a><\/sup><\/p>\nLevine, P. A. (2010).<\/cite><\/blockquote>\n\n\n\n

Quick summary of the article: <\/strong><\/h2>\n\n\n\n
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  1. Recovering and releasing trauma begins with identifying that you have trauma.<\/li>\n\n\n\n
  2. Identifying trauma shows you how you can handle difficult situations.<\/li>\n\n\n\n
  3. Identify what stage of self-help you’re on.\n
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    1. Are you in the 1st stage where the realization that you have trauma has just hit you? Maybe it’s stage 4 where you’re enjoying life with less mental stress. <\/li>\n<\/ol>\n<\/li>\n\n\n\n
    2. Begin enjoying life, handling challenges, and living in a less-stressed mental state. <\/li>\n<\/ol>\n\n\n\n

      To heal from trauma, you must identify you have trauma. <\/u><\/strong><\/p>\n\n\n\n

      This concept took me an incredibly large amount of time to realize. I didn’t want to say I had trauma. Why would I? I didn’t want to admit that horrible events happened to me. I didn’t want to admit that I was in a terrible relationship or had lived in abusive circumstances. The list goes on and on: <\/p>\n\n\n\n

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      1. Trama triggered my body to develop Major Depressive Disorder, Anxiety, and a slew of body issues.\n
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        1. I didn’t want to admit I had body issues, was depressed, or that everything I did caused a fuzzy cluster of panicked thoughts rummaging around my head. <\/li>\n<\/ol>\n<\/li>\n<\/ol>\n\n\n\n

          Yet, the moment I identified that I had trauma impacting my life, my health, and my relationships, it was a relief. It was as though all the weight had fallen off my shoulders. <\/p>\n\n\n\n

          Identifying trauma shows you how you can handle difficult situations.<\/u><\/strong><\/h3>\n\n\n\n

          How does identifying you have trauma recover and release it? <\/p>\n\n\n\n