{"id":7471,"date":"2024-02-15T23:20:25","date_gmt":"2024-02-15T23:20:25","guid":{"rendered":"https:\/\/rosabethmooon.com\/?p=7471"},"modified":"2024-05-02T20:56:34","modified_gmt":"2024-05-02T19:56:34","slug":"motivate-when-giving-up","status":"publish","type":"post","link":"https:\/\/rosabethmooon.com\/index.php\/2024\/02\/15\/motivate-when-giving-up\/","title":{"rendered":"How Do I Motivate Myself When I Want To Give Up?"},"content":{"rendered":"<h2>You can motivate yourself, even when you feel like trash.<\/h2>\n<h2>Key Points of Article:<\/h2>\n<ol>\n<li>My backstory and why it&#8217;s important to know who you&#8217;re taking information from.<\/li>\n<li>Know your &#8220;WHY&#8221;<\/li>\n<li>Imagine who you are when you give up.<\/li>\n<li>Assignments and FREE worksheet!<\/li>\n<\/ol>\n<blockquote>\n<p>&#8220;If I gave up, I would have never known the amazing life that I have now.&#8221; &#8211; Mikayla Rosabeth<\/p>\n<\/blockquote>\n<h2>Prefer the video version? <a href=\"https:\/\/youtu.be\/GcF3AKnjIkw\">Click here!\u00a0<\/a><\/h2>\n<p>\u00a0<\/p>\n<h2>Backstory:<\/h2>\n<ul>\n<li>When I graduated from Business school, I wasn&#8217;t expecting<em> how many failures<\/em> that came alongside starting a business.<\/li>\n<li>Failure after failure with starting production, sanitization, marketing, manufacturing, bottling, and one after another continued piling high.<\/li>\n<li>It started to get to me.<\/li>\n<li>Here&#8217;s why:<\/li>\n<\/ul>\n<ol>\n<li>I started Rosabeth Mooon LLC to as a self-help company with the mission to impact everyone who wants to better their mind, body, and spirit.<\/li>\n<li>I started this company and the curation of my Articles, Blog, and Rosabeth Mooon Motivation channels as an expression of this goal.<\/li>\n<li>I started getting immediate support, then dropped off crickets&#8230;<\/li>\n<\/ol>\n<h4>And all I wanted to do was help people help themselves.<\/h4>\n<h4>In a way without judgment, with a distinctive teaching style that allows the user to integrate the skincare, teachings &amp; assignments to their lives.<\/h4>\n<p>So, then I began getting into a funk. I couldn&#8217;t find happiness in the company anymore. After over 5 years of learning, getting degrees, and training, for it to not work out and help others made me want to give up&#8230;<\/p>\n<p>But I said <strong>no, I refuse to give up!\u00a0<\/strong><\/p>\n<h2>How I found my motivation again after almost giving up:<\/h2>\n<h3>Tip #1: I reminded myself of my &#8220;WHY&#8221;.<\/h3>\n<ul>\n<li>Your why is an <em><strong>urge or feeling of an outcome so strong, that it penetrates all negative emotions and will motivate you<\/strong><\/em>.<\/li>\n<li>EX of my why:\n<ul>\n<li>My why is to help others who felt like I did, and help their mind, bodies, and spirit feel better.<\/li>\n<li>While creating accessible resources to impact as many people as possible because I didn&#8217;t have the access when I needed it.<\/li>\n<li>Provide idiosyncrasy teachings to everyone to feel empowered in their choices.<\/li>\n<\/ul>\n<\/li>\n<li>My why that will always motivate me is why I haven&#8217;t given up.<\/li>\n<\/ul>\n<h3>Tip #2: Imagine who you are when you give up.<\/h3>\n<ul>\n<li>This is <em>critical<\/em> to understand.<\/li>\n<li>If you gave up, you would never know what it&#8217;s like to be everything you ever wanted.<\/li>\n<li>Instead, the feelings that you felt before you tried, will increase tremendously.\n<ul>\n<li>Sadness<\/li>\n<li>Despair<\/li>\n<li>Wasting Time<\/li>\n<li>Wasting Life<\/li>\n<li>Hopeless<\/li>\n<li>Depressed<\/li>\n<li>Anxious<\/li>\n<\/ul>\n<\/li>\n<li>&#8230;and so on.<\/li>\n<\/ul>\n<h2>Assignment to integrate these practices into your daily life:<\/h2>\n<ol>\n<li>Figure out your &#8216;WHY&#8217;.\n<ol>\n<li>If you need more help on this, reference the article, &#8220;How Defining Yourself And Identity Is The Key To Being Successful&#8221; by the search bar above or in the Articles link above.<\/li>\n<\/ol>\n<\/li>\n<li>Write down who you are when you&#8217;ve achieved your &#8216;why&#8217;.\n<ol>\n<li>Focus on what the amazing outcome is when you finally achieve your why and the impact on your life it will have.<\/li>\n<li>Savor it and enjoy it.<\/li>\n<\/ol>\n<\/li>\n<li>Listen to &#8220;Never Gave Up&#8221; Affirmations.\n<ol>\n<li>For the science behind why affirmations work, check out the article, &#8220;Do Affirmations Really Work to Improve My Life for the Better? by typing it in the search bar above or the article link above!<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<h2>Free Worksheet!<\/h2>\n<p><em>Simply download the image to your device or computer. Print the worksheet if you learn better through writing. Or you can integrate the worksheet in whichever way you learn best!\u00a0<\/em><\/p>\n<ul>\n<li>Examples of how to integrate worksheets:\n<ul>\n<li>Thinking about the answers.<\/li>\n<li>Writing them in a journal.<\/li>\n<li>Printing the worksheet and creating a self-help workbook.<\/li>\n<li>Discuss the questions with a friend, out loud, or a therapist.<\/li>\n<\/ul>\n<\/li>\n<li>Endless integration tactics!<\/li>\n<li>It&#8217;s all about doing what works for you.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n\n\n\n\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/s1e20-worksheet.png?resize=791%2C1024&#038;ssl=1\" alt=\"I never gave up worksheet with text boxed saying to state your why, what you'll achieve and notes.\" class=\"wp-image-7499\" srcset=\"https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/s1e20-worksheet.png?resize=791%2C1024&amp;ssl=1 791w, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/s1e20-worksheet.png?resize=232%2C300&amp;ssl=1 232w, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/s1e20-worksheet.png?resize=768%2C994&amp;ssl=1 768w, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/s1e20-worksheet.png?resize=1187%2C1536&amp;ssl=1 1187w, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/s1e20-worksheet.png?resize=46%2C60&amp;ssl=1 46w, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/s1e20-worksheet.png?resize=812%2C1051&amp;ssl=1 812w, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/s1e20-worksheet.png?w=1545&amp;ssl=1 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><figcaption class=\"wp-element-caption\">Article poster. <\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>You can motivate yourself, even when you feel like trash. Key Points of Article: My backstory and why it&#8217;s important to know who you&#8217;re taking information from. Know your &#8220;WHY&#8221;<span class=\"more-button\"><a href=\"https:\/\/rosabethmooon.com\/index.php\/2024\/02\/15\/motivate-when-giving-up\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">How Do I Motivate Myself When I Want To Give Up?<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":7498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/giv-up-1.png?fit=634%2C346&ssl=1","jetpack-related-posts":[{"id":327,"url":"https:\/\/rosabethmooon.com\/index.php\/2024\/01\/03\/new-year-new-podcast-how-will-i-help-you\/","url_meta":{"origin":7471,"position":0},"title":"New Year, New Podcast! 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I'll be sharing vulnerable, humorous, humiliating, and amazing stories about the\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/rosabethmooon.com\/index.php\/category\/blog\/"},"img":{"alt_text":"The Rosabeth Mooon Motivation podcast promo photo asking to subscribe and explaining the podcast shares vulnerable and motivational stories.","src":"https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/01\/RM-podcast-promo.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/01\/RM-podcast-promo.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/01\/RM-podcast-promo.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/01\/RM-podcast-promo.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/01\/RM-podcast-promo.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7537,"url":"https:\/\/rosabethmooon.com\/index.php\/2024\/02\/27\/how-to-self-improve-from-someone-who-hated-life\/","url_meta":{"origin":7471,"position":1},"title":"How to Self-Improve, From Someone Who Hated Life","author":"Rosabeth Mooon","date":"27 February 2024","format":false,"excerpt":"I hated my life and this is how I finally began to improve my life! 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