{"id":7537,"date":"2024-02-27T02:22:21","date_gmt":"2024-02-27T02:22:21","guid":{"rendered":"https:\/\/rosabethmooon.com\/?p=7537"},"modified":"2024-05-02T20:49:57","modified_gmt":"2024-05-02T19:49:57","slug":"how-to-self-improve-from-someone-who-hated-life","status":"publish","type":"post","link":"https:\/\/rosabethmooon.com\/index.php\/2024\/02\/27\/how-to-self-improve-from-someone-who-hated-life\/","title":{"rendered":"How to Self-Improve, From Someone Who Hated Life"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">I hated my life and this is how I finally began to improve my life!<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Key Points of Article: <\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Backstory of why I needed self-improvement. <\/li>\n\n\n\n<li>Self-improvement is about YOU!<\/li>\n\n\n\n<li>Practices YOU can integrate! <\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>We must become the change we want to see. <\/p>\n<cite>Mahatma Gandhi<\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Prefer the video version? <a href=\"https:\/\/youtu.be\/3L3kcy8cgWQ\" title=\"Click here!\">Click here!<\/a> <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"518\" src=\"https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/s1e221-1.png?resize=920%2C518&#038;ssl=1\" alt=\"\" class=\"wp-image-7544\" srcset=\"https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/s1e221-1.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/s1e221-1.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/s1e221-1.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/s1e221-1.png?resize=107%2C60&amp;ssl=1 107w, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/s1e221-1.png?resize=812%2C457&amp;ssl=1 812w, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/s1e221-1.png?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Backstory: <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In S1E3 of the Rosabeth Mooon Motivation Podcast, we talked about how in high school I was the goth girl that no one messed with.<\/li>\n\n\n\n<li>But why? <\/li>\n\n\n\n<li>In 2016, my mommaw had passed away and I had lost my purpose in life. I was a sophmore in High School at the time.<\/li>\n\n\n\n<li>I had lost my biggest support, my favorite person, and the only one keeping me in check. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Once I lost her, I lost the happiness I had in life. <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>This translated into high school that we talked about in episode 3, because since I hated life, I didn&#8217;t care the repurcussions for standing up for people. <\/li>\n\n\n\n<li>Very much so, I had a bully the bully mentality, and I would. It fuels a fire in me when I see someone getting bulled, and I always stood up for them. <\/li>\n\n\n\n<li>I always would do things to make me feel something because the only feeling I felt, was hatred. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">And I took it out on everyone. <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When you&#8217;re a teenager, and you&#8217;ve experienced trauma from childhood, then the one thing that kept you sane left, the only feeling that would come up was hatred. <\/li>\n\n\n\n<li>I hated my mom, she tried her best. <\/li>\n\n\n\n<li>I hated my friends, because they talked about me behind my back. (Not true friends BTW)<\/li>\n\n\n\n<li>I hated my relationship because being with them, reminded me of the anger I felt as a kid. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Then everything came to head and my childhood trauma mixed right in. <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I got diagnosed with Major Depressive Disorder and PTSD.<\/li>\n\n\n\n<li><strong>The result? <\/strong><\/li>\n\n\n\n<li>I decided I didn&#8217;t want to feel this hatred for life anymore. <\/li>\n\n\n\n<li>Was this all that life had to offer? Hatred? Sadness? Disorders? Anxiety? PTSD Triggers? <\/li>\n\n\n\n<li>I was sick of a wasted, hating life. <\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Sick of a wasted life. <\/p>\n<cite>Fire From The Gods, 8 Billion Rats<\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">So, I decided I wanted to self-improve. <\/h2>\n\n\n\n<p>In S1E15, Why Self-Help is Important To Do Your Way, we talked about how when you self-improve, it&#8217;s important to do it your way. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>This idea applies here, in a new way of thinking. <\/li>\n\n\n\n<li>When I finally decided that I wanted to improve my life, I started doing every self-help technique I could find. <\/li>\n\n\n\n<li>I watched all of the self-help gurus online, read all of the self-help books, I did acupuncture, zero-balancing, reiki, and so much more all to realize one thing. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">To self-improve, I have to listen to myself. Not others!<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I realized that what one self-help person would swear by, contradicted the other self-help person I was also seeing. <\/li>\n\n\n\n<li>I soon found that trying to help myself improve, had to be decided by me, and me alone. <\/li>\n\n\n\n<li>Same goes for you, to self-improve you have to do what works for you; not anyone else. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Some things that worked for me that may work for you too: <\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Accupuncture- helped me ground my dissassociated energy into my body, healed my asthma, and helped me tremendously. <\/li>\n\n\n\n<li>Journaling- neuroscientists found that handwriting establishes connections between areas of the brain. <sup data-fn=\"9dd7c62d-3709-409f-94e3-0fe8e65deefa\" class=\"fn\"><a href=\"#9dd7c62d-3709-409f-94e3-0fe8e65deefa\" id=\"9dd7c62d-3709-409f-94e3-0fe8e65deefa-link\">1<\/a><\/sup> Simply put, when you write about what you want to improve, the brain connects to areas that forumate ways to improve. One of my favorites. <\/li>\n\n\n\n<li>Mobility Exercises- Working out eases symptoms of depression and anxiety. <sup data-fn=\"ae4a98ec-0178-4346-a454-3e8af9b34aaa\" class=\"fn\"><a href=\"#ae4a98ec-0178-4346-a454-3e8af9b34aaa\" id=\"ae4a98ec-0178-4346-a454-3e8af9b34aaa-link\">2<\/a><\/sup> I had a lot trauma around exercises and I found mobility to be the best to not trigger me much. <\/li>\n\n\n\n<li>Finding my passion- Focusing on what you enjoy versus what you dislike is a guaranteed way to lessen the feeling of hatred and improve. <\/li>\n\n\n\n<li>Set Boundaries- No one is allowed to treat me poorly in my life. While, you&#8217;ll never be able to tell me worse things, than I&#8217;ve said to myself, if you disrespect me, you&#8217;re out. <\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Other self-improvement activities that may help you! <\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Reiki<\/li>\n\n\n\n<li>Chakra Healing<\/li>\n\n\n\n<li>Sound healing<\/li>\n\n\n\n<li>Shamanic Healing<\/li>\n\n\n\n<li>Meditation<\/li>\n\n\n\n<li>EFT Tapping<\/li>\n\n\n\n<li>TRE Exercises<\/li>\n\n\n\n<li>Earthing<\/li>\n\n\n\n<li>Ice baths<\/li>\n\n\n\n<li>Going outside<\/li>\n\n\n\n<li>Breathwork<\/li>\n\n\n\n<li>5 senses meditation<\/li>\n\n\n\n<li>Aromatherapy<\/li>\n\n\n\n<li>Go for a run\/jog\/walk<\/li>\n\n\n\n<li>Tremor therapy<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">This life is for you, if you want to self-improve, you can! <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Try some of them out! Let me know in the comments which one&#8217;s work best for you! I&#8217;m curious if you&#8217;re into practices I am or if there&#8217;s a different one that suits your life better. \ud83d\ude42 <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">What do you think? I\u2019d love to know in the comments below!<\/h3>\n\n\n\n<p>Do you want more of our self-help resources? Find more above in the search of Rosabethmooon.com \ud83d\ude42<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FREE worksheet! <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/s1e22-worksheet.png?resize=791%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-7538\" style=\"width:931px;height:auto\" srcset=\"https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/s1e22-worksheet.png?resize=791%2C1024&amp;ssl=1 791w, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/s1e22-worksheet.png?resize=232%2C300&amp;ssl=1 232w, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/s1e22-worksheet.png?resize=768%2C994&amp;ssl=1 768w, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/s1e22-worksheet.png?resize=1187%2C1536&amp;ssl=1 1187w, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/s1e22-worksheet.png?resize=46%2C60&amp;ssl=1 46w, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/s1e22-worksheet.png?resize=812%2C1051&amp;ssl=1 812w, https:\/\/i0.wp.com\/rosabethmooon.com\/wp-content\/uploads\/2024\/02\/s1e22-worksheet.png?w=1545&amp;ssl=1 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Works Cited: <\/h4>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"9dd7c62d-3709-409f-94e3-0fe8e65deefa\"><em>How Writing Changes Your Brain<\/em>.\u00a0<em>Medium<\/em>, 2021, https:\/\/doi.org\/https:\/\/medium.com\/the-brave-writer\/how-writing-changes-your-brain-75c9087f37e7#:~:text=These%20neuroscientists%2C%20therefore%2C%20explain%20that,more%20extensive%20connections%20between%20them. <a href=\"#9dd7c62d-3709-409f-94e3-0fe8e65deefa-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"ae4a98ec-0178-4346-a454-3e8af9b34aaa\"><em>Depression and Anxiety: Exercise Eases Symptoms<\/em>.\u00a0<em>Mayo Clinic<\/em>, 2023, https:\/\/doi.org\/https:\/\/www.mayoclinic.org\/diseases-conditions\/depression\/in-depth\/depression-and-exercise\/art-20046495#:~:text=The%20links%20between%20depression%2C%20anxiety,once%20you&#8217;re%20feeling%20better. <a href=\"#ae4a98ec-0178-4346-a454-3e8af9b34aaa-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>I hated my life and this is how I finally began to improve my life! Key Points of Article: We must become the change we want to see. Mahatma Gandhi<span class=\"more-button\"><a href=\"https:\/\/rosabethmooon.com\/index.php\/2024\/02\/27\/how-to-self-improve-from-someone-who-hated-life\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">How to Self-Improve, From Someone Who Hated Life<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":7541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"[{\"content\":\"<em>How Writing Changes Your Brain<\/em>.\u00a0<em>Medium<\/em>, 2021, https:\/\/doi.org\/https:\/\/medium.com\/the-brave-writer\/how-writing-changes-your-brain-75c9087f37e7#:~:text=These%20neuroscientists%2C%20therefore%2C%20explain%20that,more%20extensive%20connections%20between%20them.\",\"id\":\"9dd7c62d-3709-409f-94e3-0fe8e65deefa\"},{\"content\":\"<em>Depression and Anxiety: Exercise Eases Symptoms<\/em>.\u00a0<em>Mayo Clinic<\/em>, 2023, https:\/\/doi.org\/https:\/\/www.mayoclinic.org\/diseases-conditions\/depression\/in-depth\/depression-and-exercise\/art-20046495#:~:text=The%20links%20between%20depression%2C%20anxiety,once%20you're%20feeling%20better.\",\"id\":\"ae4a98ec-0178-4346-a454-3e8af9b34aaa\"}]"},"categories":[1],"tags":[],"class_list":["post-7537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"I hated my life and this is how I finally began to improve my life! 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